Replies
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I copied a good PDF from the bay 2 bay run which is in Melbourne for the 56km loop that's a 12 week program if u can't get it from them I can send it to u davjohang@gmail.com
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I'll try to add u this part is all new to me!
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I use a Timex ironman it has a separate harm strap and the watch has many great features
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Hi fellow pal users I do most of my training at Lillydale Lake I luv the outdoors and enjoy the challenges that the sun wind and rain bring I will always prevail pls feel free to add me to friends look
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Hi I'm using the pal and luv it been with it for a ur now I'm in Lilydale Vic cheers
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Hi been using the pal for 12 months its a gr8 tool
