eabiss9 Member

Thanks for the support and motivation :) I do see a therapist but haven't been in a couple of months. I have an appointment this Friday. We have discussed my food issue but I think it's time to really dig deep and find a solution. I consider myself very intuitive, emotionally intelligent, and self reflective, but i cannot…

I'm not sure what you're getting at...?

Thanks for your response. I actually did work with a therapist and utilized CBT for over a year but moved away from my home state two years ago and the new therapist I see does not utilize the technique. I have had this issue my entire life and it's a constant struggle as it seems like you know. I meditate often and read…

Hey! I've been on a 95-100% clean diet for about 6 months now. Not every day is perfect but pretty close! I'm vegan about 90% of the time and vegetarian 100%. Open diary. I always am cooking new crazy good clean recipes. I love to share if anyone is feeling stuck!

Lollerstakes are on aahahaha.... I've done that multiple times

I eat almond butter by the spoonful...alone...in the kitchen...multiple nights a week. Do I track it? Hell no!

My thoughts exactly. The "meat is for man grass is for cows" ignorant mind set. Absolute rubbish. And 900 calories!? Whoever this person is knows nothing of proper nutrition. Run away from this guy! He needs to get his knowledge from sources other than non reputable veg bashing web articles.

I cook a LOT and stick to clean vegan recipes. I have weeded out the good and the bad.. if anyone is in need of clean veg recipes check out my board! www.pinterest.com/erikab2006/pinterest-success-stories/

Try out this clean at home recipe. It rocks! Btw im new to this group...im erika. Ive veen a veg head since 2008 and have maintained a clean diet since summer 2014. Im a lifter but will do cardio a few days a week despite loathing it! http://www.slightlysteady.com/homemade-dairy-free-coffee-creamer/

Make sure you're eating round meals. You want a complex carb, protein, and vegetable at lunch and dinner. Breakfast should be complex carbs, nuts/grains, fruit. Stick to it, you'll shed body fat so long as you incorporate an active lifestyle. Being active goes beyond the gym. Park your car far, not Ontop of stores. Take…

Hey! I've been a vegetarian since 2008, I was a vegan from 08-10, in the last 6 months my fiancé and I (he does he meat when we go out to eat) have been eating a 100% clean vegan diet combined with an active lifestyle. We make every single meal we eat 9 out of 10 times. I have some AMAZING clean vegan recipes if you're…