mrsbutla Member

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  • Thank you . I know I can do it but I've lost a lot of confidence in those few pounds . It's crazy . I was so big for so long and yes I wasn't happy but I'm sure I felt better and happier than I do now . I'm going to put those jeans on same day every week , instead of scales , I'll use them to gauge my progress . Hopefully…
    in Too Scared Too Weigh Comment by mrsbutla May 2015
  • Please add me as well
    in Friends needed! Comment by mrsbutla May 2015
  • Please add me too ! Thanks in advance :)
    in Friends needed! Comment by mrsbutla May 2015
  • Looking for more friends too . So please add me . Thank you please !
    in Leave a comment if you want support! Comment by mrsbutla May 2015
  • I was going to try a yoga class this has given me the push to give it a go . If it will help , well worth the try . Thank you .
    in Piriformis Syndrome Advice Comment by mrsbutla May 2015
  • Thank you . I will most definitely address this immediately. Will make sure I stretch daily , I've found some you tube videos which were really useful . I know if I leave it it will just get worse and who knows in 20 years what I'll end up like ! Thank you Thank you . Great info and lots to be working towards .
    in Piriformis Syndrome Advice Comment by mrsbutla May 2015
  • I had squat pain caused by weak glutes. My physiotherapist gave me the following exercises to build up glute strength and help my hip pain . Standing Squat - back against the wall squat till comfortable and hold as long as comfortable. Calf stretches - placing leg up higher on chair , hold and stretch . Place a ball…
    in Weak Hip Flexors Comment by mrsbutla May 2015
  • I'll take new friend requests . The more the better I think ! Thanks !
    in Post here if you want more friends! Comment by mrsbutla May 2015
  • You can do it xxx Monica I know exactly what you mean I lost a lot of weight . I halved my size but I myself have put about the same on and it feels like it's wayyyyy more . On a mission now to get rid and feel great again . Funny how when I was so big another 10lbs didn't matter ! Best of luck x
    in Starting all over, I want to be comfortable in my own skin. Comment by mrsbutla May 2015
  • Maybe buy yourself a kettle bell or aerobic step .. Plenty of free workouts on YouTube . Leave the housework or dishes. . They can wait 30 minutes . You don't need fancy equipment or workout videos . I know it's easier said than done but even if it's once or twice a week it's a start
    in The 40-Something Club Comment by mrsbutla April 2015
  • I am 44 and would love to be able to lose 30lbs . No set goal time as I don't want to put too much pressure as I'll end up disappointed and turn to cake for solace ! But something switched in my head this week ... It'll be no more start on Mondays ... I am sticking this time to it. Never realised the potential of this app.…
    in The 40-Something Club Comment by mrsbutla April 2015
  • As for the skin ... I have that too but I am trying to learn to accept it . I hate it. I wear underwear and clothes that help disguise what's real. Helps a little ...
    in Trying not to beat myself up Comment by mrsbutla April 2015
  • I am a big weight losser as well. I lost half my body weight but around 28 lbs have crept on. I know I can do This but it feels so much harder ! And how come when I was 22 stone I didn't care but this bit ive put on makes me feel gross ! I can't bare to look at myself and avoid mirrors !!! I really need to lose what I've…
    in Trying not to beat myself up Comment by mrsbutla April 2015
  • Add me as well. I could do with all the support ideas etc I can get
    in Post here if you want more friends! Comment by mrsbutla April 2015
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