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For a healthy diet avoid processed food, sugar, chocolate, soft drinks and withe flowers. Go multigrain or wholemeal. Have veggies and fruits (almost 1/2 of your food), and then the 1/4 can be pasta or cereal/bread/rice, the other 1/4 is meat (lean is better). Add some vegetal oil, eggs, dried fruits, nuts, cheese, yogurt…

And if you are exercising you can eat more! :-)

You can find calories calculators on internet that give you approximatively how much you burn per day (doesn't this application have one? !) Based on age, gender, weight. Usually for a woman is around 1800cals/day and on diet you should eat one 1200-1500. Good luck and it's great you are maintaining!