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I have suffered with PF for years , shots in my feet every 2 weeks for 6 weeks ,stretching, icing and going to running store and getting fitted for high arches has helped me a lot. I also have a recumbent bike I ride daily. After losing 25 lbs I am able to walk up to a mile now before my feet start to hurt.
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I suffer with them also, nasacort and Claritin ! This time of year is horrible. I also wash my hair every night and bed linens once a week . Helps with the pollen and dust. Don't know if you can purchase allavert-d in your state or have to have a doctor prescription but it's a life saver. Where I live you have to go to doc…
