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Hi. Thanks for your comments. I was 143 and I am 5' 3". I lost 15 pounds over six months with 1200 calories. If I exercised I would have additional calories (I bike 15 miles or swim one mile). No one should go below 1200 calories. When I started tracking again, it calculated more calories for me but it could be that I am…
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I lost 15 pounds last year using fitness pal. I have used other tracking but I really like this. Add me for support. I still have more to go! I took a break over the holidays and need to get back on track.
