Sammbep Member

Birthday suit

More than two or three months with the same 1500-1600 calorie goal.

It just intrigues me the great difference between MyFitnessPal calorie recommendation and other calorie calculators.

Thanks for the replies. Yeah, I don't think is a "starvation mode", the term still confuses me.

Wow, you look amazing!!!

You look awesome, it's a great difference. Keep on it!

Now in recovery week :dizzy:

Absolutely no idea! Just woke up one morning and said "Time to lose some weight, now it goes seriously.".

Hunter

Star

Listening to a great track on the radio. Who is your favorite (famous) trainer?

Maybe you had overestimate your muscle mass. I was 205 and now I'm 183. I'm still chubby, despite the weight loss, but my strenght has increased.

CW: 185 GW: 165 H: 5'10'' Age: 19

Great tips Spyer, you're right. I almost never consider condiments in food (not even oil), I don't have that problem with drinking calories. I began a new workout routine that's a little more demanding. I hope that will help to improve my metabolism and my weight lose. Thanks gor the tips.

Thanks to all, I'm going to buy a measuring scale. I tried always to compensate that measuring error with the exercise, but eventually if I want to get in shape I'll need to control my calorie and macros intake.

Sure, here it is http://www.myfitnesspal.com/food/diary/Sammbep, but most of the entries are in spanish.

It could be milk, you said you almost every day drink a cup of milk. The same happens to me when I drink milk. Try to avoid milk and derivatives for a couple of days.

Add me!

Fire

I wrote in my weight check-in 97 kg, after a few seconds I realized that it was 87 kg. The habit is still there.

I've jumped my P90X3 wednesday workouts for two weeks. Note: I hate to do push ups and pull ups, guess what, there are only push ups and pull ups.

Vaccine

Eclipse

Hey there! I'm going to start P90X3 also, on Monday, it'll be nice to be in contact to support each other in this journey. I sent a FR.

Name: Sam Height: 5'10 Starting Weight (3/2): 198 lb Goal Weight (3/30): 187 lb 3/2: 198 lb 3/9: 196 lb 3/16: 3/23: 3/30: Loss/gain for the week: 2 lb Loss/gain for the month so far: 2 lb Struggles or successes of your week: Bad, bad, bad, bad weekend. I had lot of things to do, few time. I ate outside almost every time.…

You're such a success history! I'm glad you share with us your experience and let me tell you that if you continue working with strenght and perserverance you'll be able to get that body you want. Thanks.

Name: Sam Height: 5' 10' Starting Weight (3/2): 198 lb Goal Weight (3/30): 187 lb 3/2: 198 lb 3/9: 3/16: 3/23: 3/30:

Unepic, an excellent and challenging game. Also Majora's Mask, for the third time.

Hello everyone, My name is Sam, i'm 19 years old and i'm from Mexico. I see myself as a gamer, i'm a nintendo boy proudly, but i also play in PC. I'm 92 kg now, but i had already lost 3 kg. My goal weight is 80 kg. So, here we go! (mario voice)