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Yes -- When it comes right down to it - the best procedure is the one you are going to follow.... It sounds like your surgical team is pretty realistic as to the right surgery for you. Don't worry about the end result numbers. Yes you can easily lose 150lbs in the first year --- but in the first 6 months, maybe not. That…
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I had bariatric surgery 2.5 yrs ago and maintain a 130lb weight loss.... I'm a great cheerleader ! Meg #BariatricAfterCareSolutions
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This is a tough one because everyone is different in their taste buds - For the best variety go with an unflavored protein powder and look for 100% Whey Protein ISOLATE. It is the cleanest and highest quality of all the protein powders out there. SUGGESTIONS: Isopure, Syntax Nectar, BiPro (they send samples) HOW TO USE IT…
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I'm 2 yrs out - what do you need help with?
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In my humble clinical opinion - BMI is the least accurate measure of health as the same calculation is used for someone age 18-80, man or woman. Needless to say there are a lot of variances in there. Fat percent is the most accurate. For women a health fat percent is: Essential fat 10-12% (must have-considered risky for…
