NEWMEKELLIB Member

Good Morning All, we are half way through the week keep strong and go hard! ~humpday~

20k in steps farout! You go!!!! I must try quest bars...wheres the best place to purchase? I recently have been eating think thin...Im on the fence with thoses great on my macros...not so great on the taste buds imo.

She looks fantastic, gives me hope

I squat alot. Try for 50-100 on the days I train at least 5x per week

Hi every one . I cant wait to lose this weight I have 24lbs to go! Im 164 and I want to weigh 140 I tend to carry alot of muscule..ive lost 5lbs since march 1st. We got this! I eat in moderation, learning new things every day....last year I lost 60lbs...so what I do works...just being consistent is key... I make my family…

I totally feel your struggle. I have been there so many days of my life. One day at a time. You can win this battle.

This thread gave me a great laugh! I needed that!

people find any reason to *kitten* ....and whine and complain... move on with it ! sweating and making improvements is why every one is in the gym and tbh I wear a sweat suit just to get extra sweaty! and if im making a mess whatever ill wipe of the machine....everyone should clean up after their self at least!

For me, I like social drinking....but when I am truely being on my game calorie counting I dont waste it on alcohol... I also am not the type to have one or two drinks more like 5-8 and get bombed...I dont have that tipsy filter so maybe thats my problem...but when I find my self drinking once a week like that I loose…

I do this too!!!! its the best !!!

I love sweet potatoes chopped- tossed in coconut oil and jerk spice, with a pinch of stevia sprinkled all over....baked @ 400 for 30 mins or until tender.....AMAZING and full of vitamins! you can also do sweet potato skins - with greek yogart as sour cream and low fat cheese and a pinch of bacon bits for flavor

I have a huge problem with binge eating ..that was my weight problem (the root) I always felt hungry and never satisfied...so the way I help my self . I carry around a gallon of water walmart sells for $1 or dollar store $1..every day and make my self drink it...its hard to get that much down but if you do you will be less…

Way to go! You look alot different!

I use rolled oats, with water as directed, with half a banana chopped- cook on stove or microwave...as directed the banana gives the sweetness and the "buttery" feel which I love about oatmeal ..top with anything...SF chocolate syrup, nuts , fresh berries, peanut butter, Greek yogurt with extra banana..endless choices

I love tacos, any meats...I use lettuce as the wrap and eat a few and one plain with small corn tortillas... I season my meat spicy --- with fresh jalapeno --dry fry add with avocado lettuce and cilantro for garnish --- salsa on the side some times some plain Greek yogurt as the sour cream element.. depends what kind of…

I am soooo happy I found this thread!