NEWMEKELLIB Member

are you eating back 1/2 of your exersize calories? and drinking AT LEAST half of your body weight in ounces of water? If you are very active you may not be eating enough.... and your body may hold on to all the calorie consumption as starvation mode. I could be totally wrong about all of it... give it a few more days and…

I just say goodluck on your journey.... I too think once he sees your happiness and thriving with your goals, it may change him... Like you said reevalute, regroup, and Begin! I am in the same rut you ar with losing motivation. I got a new postion / location ... Im all by myself.. where I eat alone and for a person with…

If your a stay at home mom, I encourage you to wake up at a decent hour and take the dog for a walk for an 15 mins, a couple times a day. everyday increase the walk daily by 2-5 mins until you work yourself up to an hour. Make your self and child a healthy breakfast , rest and dont graze on food all day.. get a gallon of…

Great Job you look fabulous!!! Keep it going!!!

Vinager and mustard and plain greek yogarts are all great bases for salad dressings, measure it you make it... for example yogart / garlic / a pinch salt/ mustard/ and a herb of choice its a great dressing... I always have fat and protien and veggie and to every meal nuts/ cheese/ egg or animal protien chicken ect..

exactly ^^^^ No offense but I just choose to add only women because Im a woman. and I have goals that relate to them as well...and most of all respect for my husband.

Im so glad I came across this thread, I have the weekend drinker problems.... lose self control... over more drinks and then tipsy food choices...followed by feeling like *kitten* for a day or two, and then disgetive probs. so I wish I could finish out the july dry but I have 6 bday parties a rock concert untill the end of…

This is so me, at every single level. I feel your pain friend. Im the only one dieting and exercising in my group.. and I always indulge in alcohol on the weekend... I know when I completely stopped drinking I lost most of my weight...then When I started back on the weekend BOOM My weightloss stopped. I know people say…

Love it on sweet potatoes!

Pinterest is full of ideas!

Beautiful! congrats!!!!

I am in the same exact spot from time to time. Hope you can find the balance ...and me too

I am a coffee lover, I can drink it black its not my favorite, I always drank it with sugar and creamer...since Lifestlye changes came in, I omit the sugar and just use non dairy creamer or almond milk and I LOVE CINNAMON in my coffee.

also for 21 day fix extreme

yyyyyyyyyyyaaaaaaaaaaaaaaaaaasssssssssssssssss!!!!!!!!!!!

Hi @heatherc369 Im Kelli ...here to from central florida I am 5'6 sw 213 cw 164 gw 140 I am a hard worker in all aspects of life...looking to lose this last 24lbs. Keep strong hold on and do it! you can do it! I struggle with binge eating...I can manage it well most days. I struggle but, what life without struggle...I…

Most eaterys now have fatfree- dressings and low carb menu items - alot of the chain rest.. have a lot of logged meals here on mfp. I eat out alot and try to log as carfully as possible... also enjoy your night out, making up stories and whatever to make things easier now will make things difficult later. stay away from…

zebracakes. I F'N love them. but choose not to waste my calories on them. :|

Such an amazing journey Id say! CONGRATS Man you earned it!

@eeryerri Sounds great, I might do that when my routine gets boring lol Japan sounds ultra-amazing !

I followed through go me! @eeryerri do you take a yoga class that sounds fun!

premake your food one day a week -beans / meats (if your into that) rice salads boil your self some eggs ...store them in your fridge so you have no ways to stray away from your diet- because of time or whatever... pinterest is really intresting for this- and slow cookers will be your bestfriend if you let it!

good luck on this endless journey we call life <3 enjoy every single day. good or bad.

@Lionesslindsey I take a lot of inspiration from many people... check out breelovesbeauty on youtube, she taught me this. I too am learning self love.

YES! IM IN

Trust in your self that you've raised a great person who is now an adult, who can make decisions for her/himself, everyone has a breaking point...eating covertly is a sign of shame or hiding because she/he already feels that its weird/wrong and has to hide to do it. when he/she is ready to make a move or change they will…

every day is a victory when you just say no!

when you finally find the method that works ! its like butter keep on keeping on! you will be at your goal shortly!

if your broke the best thing is to remember fast food cost way more than food from the grocery store and you get a whole lot more for your money...a dozen eggs is $ 2.30 / cheese burger at least $2.00 for something decent that still leaves you more hungry. good luck on gaining weight...im in the other postion losing ...…