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I am also 145, my macros look like this: 2150 Cals 245 carbs on training days, 125 on rest days, 70 fat My goal was to lean out, but your protein should def be at least 1 gram per pound. If you want to lose weight, you need to up your protein and lower your fat... Carbs should stay the same, even when trying to lose the…
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I have been doing ETP for approx 4 months now and it has totally restructured my "diet." Carbs aren't all bad, in fact I have finally found a plan that works for me, gives my body what it craves, and also provides the fuel I need to get through my crossfit workouts. I get to eat ALL THE FOOD and look better doing it. In…
