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The rules are realy simple but to follow them every day, is harder ;) Just set up you calorie limit a day and add additional limits for your daily Protein (30%), Carb(55%), Fat(15%) intake. Of course sugar, sweets, white meal and some more must be excluded... If you need more help just let me know or even you can start…
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I'm actually doing trainings 6 times a week and all intense. I started doing the trainig in the right way with a proper nutrition since 2 months and the result is amazing (I think thanks 70% for the right nutrition)!!! My weight remains the same but the fat started disappearing visibly. The mirror gives the best feedback ;)
