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Just like Emily I go by word of mouth for vegetarian/vegan friendly places. I tend to swap ingredients and ideas with friends who not not eat animals.
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Stay consistent in meals and being active for at least 45 minutes by walking or some exercise
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Im commiting to at least go walking in my neighborhood or on the olentangey trail after work-
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Swimming fast with a Monofin flipper.. No pain no gain...
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I am up to date! Though, I keep getting messages that I will weigh under my target weight.. apparently being too skinny is an issue for Myfitnesspal. #longhairdontcare
