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Thanks everyone :) Still struggling with hunger. Think I'll have to up my activity so I can eat more!!
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Have not been a morning person since I was around 10 years old. Decided on Monday night to walk the dog before work because I hate feeling time poor after work in the evening and trying to squeeze housework, study and exercise in. Every day this week I actually got up and did it. Usually I'd just hit snooze and not get out…
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Try sugar free soda or sparkling water if that's something you find hard to not have. I haven't given up chocolate which is my biggest weakness, I just fit it in my calorie allowance for the day.
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Keep your food log here in MFP! Also make sure you follow your calorie intake on here, it's so helpful. I've lost weight following this. I don't drink alcohol any more (only special ocassions) but that's because it reacts with a lot of my medications. I don't follow a special eating plan at all.. I just eat low energy and…
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I'm doing it naturally with PCOS.
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Weekly. Long enough to see any real differences, but not too long to wait. I do it mid-week so I have something to look forward to. :smile:
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All I know is my weight gain speeds up on Prednisolone! :( Have you had any luck? I'm trying to lose weight and just had a Crohn's flare up so back on steroids. I get SO hungry, I don't know how to control the hunger on so little food consumption.
