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I don't understand why he would be not well respected. He saved my fiance's life and many many others. But there is literally no one diet for every person, i get that. I'm a naturalist and as such look at the foods that we would've eaten historically, my background would've been alot of animal fat and protein mixed with…
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Just to put it into perspective einstein was once viewed as a quack 🤷♀️... so was Jesus if you're a religious person. But you became overweight more than likely due to overeating carbs and sugars and not exercising which in turn made you pre-diabetic... the problem is OVERABUNDANCE of insulin. Not the right amount of…
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I don't actually think you are familiar with it otherwise you'd know that vegetables are not 100% carbs... which is what you're thinking. I can turn those grams into percentage if you'd like. Those vegetables get a good soaking of organic butter, and the protein portion is about 5 or 6 oz sometimes more depending what it…
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Do you know what a ketogenic diet is? It's not all meat... vegetables are still one of the most important foods in the diet. Just not green beans, corn or peas as those are overly high in carbs. Fruit is also "allowed" on a keto diet but in very low amounts although eating the fruit itself is much better than drinking…
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i said MOST carbs. But yes beans, oats and lentils are in that bad group because they are a starch. Vegetables however are not. I eat a TON of vegetables, my meals are atleast 50% to 75% vegetables. Legumes also create a inflammatory response in your body, so do all grains.
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Please don't stop posting and please don't feel like an idiot. We're all learning here. You know what's best for you just like everyone else should know what's best for them.
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I did a paleo diet and i didn't lower my calorie intake, I've also done the ketogenic diet and never lowered my calorie intake, both times i lost a significant amount of weight. It has everything to do with what foods you eat and how your body handles it.
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I can't eat 50% carbs and lose weight. I mostly follow a ketogenic low carb, high fat and moderate protein intake diet. If you don't eat carbs then your body has no choice but to burn fat for fuel. I also believe that most carbs are the worst thing you can eat, especially when diabetes runs in my family. You should read…
