Home
›
ibboone70
›
Replies
ibboone70
Member
Activity
Discussions
Replies
1
Replies
Nuts are high in calories for a small serving size. On days when I want extra calories I will start the morning off with milk in my protein shake instead of water. Nuts are my go to when it comes to extra calories with out the bulk.
in
Should I eat the extra Calories I get from working out?
Comment by
ibboone70
February 2015
Activity
Discussions
Replies
1