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oh no, there wasn't a photo there a minute ago, pretty eyes
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no neck
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Tuna is another good "lean" protein option
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figure out what she has against sushi
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hunt pokemon
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something not in frame smells bad
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Depending on how strict you are trying to be sauces are great way to add variety. I'll switch salsa and Japanese mayonnaise back and forth between rice and proteins for different flavors.
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235 grams. I take 2 protein shakes a day (27 grams each) which leaves me with 181 grams to consume. I eat 5 meals a day with about 4oz of meat per meal (this generally is 20-24 grams of protein with varying levels of fat). If you are struggling to get protein in your diet try using ground meats. The prep is simple and it…
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I would gladly go back in heartbeat. But do I get to be 21 again?
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Rachael Platten "Fight Song" On repeat for a solid hour...
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Sadly because I Crossfit I haven't benched since college. Best recent gym lifts have been 435 squat and 535 deadlift so I'm going to make the bold statement and say I'm good to bench at least 30 pounds to get over 1,000
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Simply put, meat will do wonders for hitting your protein goals. Speaking in a very broad generality I've found that 4oz of any animal flesh gets me 20-25g of protein with varying levels of fat. I love how you are eating 5 meals through the day so you won't have to make drastic changes just small additions to each meal.…
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Day to day weight fluctuations will occur but what is most important is that the trend shows you are making progress. More importantly don't beat yourself up and lose sight of why you decided to make changes and track your diet. This is a long term game and one night will not doom your long term progress. Depending on what…
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Protein powders are a good way to go fill in the gaps but be careful not to rely on them as your primary source. Much like your calories protein powder is protein powder. Find something that tastes good and doesn't break your bank. Don't get intimidated by all the bells and whistles that are offered (or let a commission…
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Like all things it depends on how complicated you want to make things. I like being able to manipulate macros by the gram and the automatic adjustments for non training days. If this isn't a deal breaker for you I think you can make it with the standard version. If memory serves me correctly it is $50/annually which I…
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This may cause the world to explode but "if it fits your macros" the "type" of carb shouldn't be a reason to over think diet plan. Eliminating white carbs is a great way to quickly explain a way to improve the quality of your diet if you are new to process. As you become more sophisticated in your tracking and comfortable…
