Replies
-
Hi Joe, thanks for asking. well last Friday, I finally took up one of your advices about Splurge Day and treated myself a wonderful feast(mostly junk food). I have one question though, Is it OK to have one cheat meal(I'm low to zero carb eating right now) instead of one continuously grazing cheat day? I'm really hoping to…
-
Thanks for the advice, I'll looking into that.
-
thanks, My BF is roughly 17% , at least according to TANITA. I've got some lean muscle on me but nothing to write home about. I thinking about balking up a bit, but that means I have to increase my caloric intake which something I really trying to avoid all my life.
-
You're right Joe, I do need a goal, But when you been fat and obese for so long, It's just feel so good to feel that finally I have some control over my body instead the other way around like before. But I heard you, Joe, thanks.
-
Hi everyone ,I've been a fat person all my life ever since my childhood. I finally solved this problem in the middle age of my life. Low or no Carb plus intermittent fasting(16/8 at first), But couldn't reach my idea weight no matter what I try, and then there comes the 23/1 or One meal a Day, I finally have the control…
-
Am I Not Growing Muscle If I'm Not Sore? - A Guide to Muscle Growth Here is the video in detail.
-
hi pcantale, Glad to hear you're willing to give Keto a try, I don't know much about "no carb", don't know that's even doable. But as christinev297 mentioned, low carb is quite easy, at least in my case, doing Keto literally rule out all the junk food and sugary drinks. the only way to get carb in Keto is consume green…
-
How about Keto, http://community.myfitnesspal.com/en/group/1494-reddit-keto I lost 60+ lbs doing Keto, and sandyskw1967's right about the cravings, I'm keeping it under 20 gs of carb a day. No cravings what so ever. Awsome!