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Hi there. Such rigid weekly plans can be mentally tough (speaking from experience!). Maybe you could try choosing two random days each week to go super low carb depending on how busy you are, how you're feeling and what exercise you have that day. On your two low carb days, your only carbs will come from greens (e.g…
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I put a tablespoon in my dog's dinner a few nights per week. He's the shiniest dude in the dog park.
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I drink herbal tea that helps you sleep from around 7pm to start unwinding and to keep my mind off food. It keeps your belly full too. Or plan to arrive home from a workout at 7/7:30, have a decent dinner and start relaxing and unwinding for the night. If you're still starving, have some cottage cheese or a casein protein.
