DeeGardner714 Member

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  • I also log all my meals the night before :) I may add in a little snack or have a larger portion at dinner if my deficit is too high. Failing to plan is planning to fail.
    in Evening calories..... Comment by DeeGardner714 February 2015
  • Look into carb cycling maybe. I am thin and active and eat very clean. I have a diverse training program as well. I messed around with carb cycling and upped my water intake. I am finally leaning out. It has been a slow process, but with carb cycling I am losing scale numbers again. I'm also more of a "how your clothes…
    in Not Eating Enough Calories to Lose Weight Comment by DeeGardner714 February 2015
  • If your settings are for TDEE it already includes your exercise calories. If you don't have a training regiment, you may want to use MFP settings and add the workous as you go. I set mine to 25% less than TDEE and don't log exercise. I also am mindful of adjusting calories on my rest day, while still maintaining a weekly…
    in What's the deal with TDEE? And where do I get one??? Comment by DeeGardner714 February 2015
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