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Thank you all so much! I guess I’ve only been exposed to information that the medical team has given me so hearing real-world feedback is really helpful.
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Thanks @jcavanna2, I've been poking around on this board for a few days now & I think I've read every post! I love seeing all the supportive comments & feedback :)
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PS I have zero friends on MFP so feel free to add me!
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My favorite smoothie lately is 8 oz. light almond milk, 1 T. cocoa powder, 1 T. agave nectar, 1 banana and ice. 205 calories and it tastes like ice cream! My go-to salads are 1) Greek - salad greens, 3 oz. chicken breast, tomatoes, zucchini, feta, a few kalamata olives and light Italian dressing. 2) Baby spinach,…
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I'm in the same boat. Pre-diabetes has jolted me into action. It can (and should) be scary but you can do this. I try to think of those temptations as paths to diabetes & heart disease. Add me if you want!
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Is there supposed to be a pic or a recipe here?
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Diced chicken breasts roasted with sweet potatoes, apples & onions. Yummy at under 300 calories!!
