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Okay thank you, I will look into that..
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Haha Thank Youuuu! I will.
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No not me, I made this awhile ago and that was my "goal" photo. Wow great job!! that's exactly what I want to do. I'm currently doing 150cals over my maintenance level, I will start increasing my cals. I do lifting 5xs a week, and slow and steady cardio 3xs a week. So should I do less reps more weight? Or less weight,…
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It's called ombron body composition monitor and scale. I do, I was lifting at home but two weeks ago I started going to the gym. My "program" is 5xs a week lifting, and 3xs a week steady cardio.
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No the profile pic is not me, I made this awhile ago and put it as my "goal" ..
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Yes I've been doing that, it is hard. And Thank you i will look into that group.
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This made me giggle, thank you.
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Okay thank you very much. Yes, my overall body fat is 28%, on another small device at the gym is 20% I believe.
