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I'm 70.5 inches (5'10"1/2), and I was 225lbs before and at the moment the picture was taken 209lbs. To acheive this type of body weight, I had a goal in mind. I have cut my carbs down to only a cup of brown rice per day, lean meats (chicken, fresh fish, and steak.) I up my water intake to 12 glasses or more a day!…
