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  • Chicken and Seafood are a great place to get "big" meals with low(er) calories. Our favorite chicken dish is a blackened chicken breast with a couple of wheat thin pasta and a serving of alfredo sauce. Mix in roasted vegetables as a side and you're sitting at 600-650 calories. Salmon burgers are great too. Can get prepared…
    in Satisfyingly large meals for 700 calories?! Comment by hittrain January 2016
  • We often have fresh meat on hand so for a "meal" meal, I'll grill a piece of chicken or steak and throw it on a wheat tortilla with some homemade ranch and/or veggies. I also like making a quick smoothie out of greek yogurt, homemade peanut butter, oats, ice, and bananas. Smoothies make a great quick snack and are helpful…
    in What's your favorite fast, healthy meal? Comment by hittrain March 2015
  • Thank you everyone. I really appreciate it! I didn't think about salads (it's not usually my cup of tea); but I think I'm going with the grilled chicken salad, no cheese or bread, all the veggies and a little oil and vinegar on the side. It's funny; I can do the "don't worry about it" much better when I know what I'm…
    in Lunch trouble - Advice and suggestions please Comment by hittrain February 2015
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