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I figured it out! Friend request sent.
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I couldn't figure out how to add you. I'm just learning how to add friends on my fitbit. If you want to add me, my email is trishac333@yahoo.com
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Oh, yeah, my calorie goals come from Beach Body's 21 day fix program, not this site. If you want to share your weight (or message me), I can tell you what that calculation is. I would also need to know if you have a desk job, partially on your feet all day job (retail, nurse, etc) or very active job.
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The goals are set using your current body weight and your normal level of activity without exercise. Keep in mind, this is NET calories. I am at 1100 for 2 lbs/week. However, I need more calories, the more calories I burn. On days that I burn 700 calories, that brings my allowance up to 1800. Your first comment says that…
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Train
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Club
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Hi to both of you. Fellow Ohioan here as well, suburb outside of Columbus. I will be 40 in April and as of late last year I decided to kick 40s *kitten*! I just discovered this app a couple of weeks ago and I love it! I'm hoping to meet some local new friends with similar fitness and nutrition interests as its time for the…
