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faithwalk7463 Member

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  • It varies. Yesterday I made a fruit and yogurt parfait. 1/4 cup plain fat free Greek yogurt, 1/4 frozen fruit, and 1/4 cup of organic high protein granola (Aldi brand). Today Am having a cup of Raisin Bran w 1/2 cup fat free milk and coffee w chocolate vital proteins and fat free reddi whip
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