simoneevans52

I spend ages in the gym and in my head I need to know that I've burned cals so when I get home and log ALL of my excersise it tells me I've only burned 200 cals,but I've worked out how to do it now so feeling positive today :-)

Thanks guys :-) great help

Hi all I've just started on myfitnesspal I'm going to the gym for an hour or so daily,and have gone from zero activity. I'm finding the change of lifestyle quite a challenge and have quite a bit of fat to lose.anyone out there in a simalar situation? Anyone have any motivating tips? I'm doing a 1,700 cal day at the moment…