nycgal328

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  • You can do it, have done great so far. I've lost 100lbs. In 6 months another 15lbs. In 1month. But I was on extreme daily calorie intake. Working out 6 days a week 3 to 4 hrs each time. Burning more than I was eating which bow way is the wrong way. Now I'm doing it the right way. Weight lifting first then cardio, doing…
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