fostersu Member

YES. I very much relate- I’ll be feeling hungry and grumpy and just want to EAT and I’ll suddenly remember the time of the month. It’s like a surprise every time 🤣. @blessedwith3boys Glad you had a small success- they add up

Hi folks - I think I’m in a similar boat to what folks have posted above. I struggle with binging at night and and have anxiety. I too have found how triggering processed food is and am working hard to balance out my weight and cravings and relationship to food. I could use some friends - first time through MFP I accepted…

Glad to report I’m binge free for Friday night. Me: 2 B: 1 dbf: 2

Hello - I binged last night. I have been on a low carb diet and overall it’s helped tremendously with cravings and over eating. But last night let me m ow it’s not only about sugar addiction. It’s about behavior patterns and compulsions and I’m sure even more. So here I am. B=1 Me=0

Thank you! I had written this and was wondering where i could share it - i needed to hear from ppl in similar situations. I binged last night. Not badly - I told myself I could eat as much as I wanted as long as it was “on plan”. So instead of chips and snacks and cereal and ice cream I ate fruit and PB and SF jello and…

I’ve noticed the keto breath but not BO except for possibly around my cycle - assuming you are female and it’s only been 3 weeks... could that have something to do with it?

Cheers! Well done

I bet you feel very good

I’d make a resolution- lose 1/2 or 2/3rds of goal and then slip back. Looking back some of the “ultimate goals” could be unrealistic- now I’m back because I let totally loose for the last year - especially winter- and I refuse to buy new clothes when I know I have plenty that will fit if I lose a reasonable amount- and…

Mindfulness does help with keeping perspective when faced with environmental temptation or cravings

Well done! A big difference!

Wow! Congrats!

I track everything and subtract the fiber. If veggies are your main source of carbs you should be completely fine for your net intake. I just like to see the numbers and how I’m doing since I do get some carbs from dairy too.

Me too! My BF and I always have wine in the evening so I’m curious

I feel kind of lucky that I’ve had success in the 30-50 net carb range. I don’t feel the need to push too much lower if I’m burning fat and feeling good at that level.

Noom had good insights and helped me evaluate a few things but ultimately the pace was impossible to keep up with. Integrating a new insight or habit every day adds up without time to actually integrate or reflect. It became a chore and more stressful than it was worth. A personalized pace would benefit it tremendously.

Hi everyone! I was deep inside for grid for a while hiking the John Muir Trail - got some serious miles in but even more perspective oh what a job it would actually be if all these miles to Mordor were mountainous and wilderness- those are some stout hearted hobbits

I'm finally learning that I am a stress eater. This week has been a long binge. I restarted work after summer (I'm a teacher) and returned to missing documents, a hostile principal, a dead car battery, broken shoes...the list goes on. I first turned to alcohol to relax with ALWAYS leads to over eating. I kept thinking each…

It’s ok- your patterns are changing. Your brain/body are used to getting munchies at that time of day/during that activity. It will take time for your brain/body to adjust. Temptation is not failure- and failure is not permanent.

Still marching over here, even if I haven’t posted in a while- Sam spotted Gollum!

Hi folks! I’m 20 miles from the fields of celebor!

Happy trails everyone! Keep clocking those miles!

I am a few weeks into it now. I had lost almost 20 focusing only on CICO. However, I am also an occasional Binger. Every two weeks or so I would pound a burrito, beers, cookies, granola bars, etc. The biggest thing keto has done for me is left me full and satiated and with even energy. I’ve never been tempted to binge and…

32 miles this week - still marching toward “2 days after lothlorien”

Sorry I’ve been absentee - life has gotten busy - but I’m still walking and now made it past Lothlorien!

46 to Caras Galadan!

12 miles to the bridge of Khazad Dum. Shall I pass?

And hi everyone! 14 to the Gates of Moria. Things are getting serious

Congratulations! Cheers!

Adding 14 over the last few days - 45 to the red horn pass!!!! Finally out of the post Rivendell slog