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Me-5 B-2 Dbf-1
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Me-4 B-2 Dbf-0
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Me-2 B-0 Dbf-4
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Me-2 B-0 Dbf-3
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Friday night treat but resisted the binge and it felt good on the other side Me - 1 B-0 Dbf - 2
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Me: 23 B: 6 Dbf: 0 Oof
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Ready for a new start in May Me: 23 B: 5 Dbf: 2
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Haven’t binged, but have been eating over my calories- it’s been a rough 2 weeks
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Me-18 B-4 Dbf-1
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Have NOT been doing well. Today changes that... Me-16 B-4 dbf-0
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Been off the wagon diet wise but not binging...small blessing Me-16 B-2 Dbf-5
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Last night was ROUGH but I made it past the cravings Me-14 B-2 Dbf-3
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Me-13 B-2 Dbf-2
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Me-13 B-2 Dbf-1
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Cheers to everyone who made it through yesterday- I did not. What started as a treat turned into a true binge. Me-11 B-2 Dbf-0
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I’m having candy today. We’ll see how that goes 😳. Happy Easter everyone! Me-11 B-1 Dbf-11
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@tinkerbellang83 - glad you’re turning to what helps *hug* Me- 9 B- 1 Dbf- 9
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Worried about Easter sugar triggers.... Me- 8 B- 1 Dbf - 8
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Amazing- and a killer outfit too
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Over a week 💪🏼 Me - 8 B - 1 Dbf - 8
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10 weeks
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Nights are a struggle M - 7 B- 1 Dbf- 7
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Last night I had the binge urge - I had a second dinner and the only reason I didn’t go full binge Is because it was so rich and filling and gave me gas 🤣. Anyway I went over my target calories but was still ended up at maintenance calories. I’m calling it a success at least compared to a true binge. Me - 5 B - 1 Dbf- 5
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With my “don’t have time” excuse gone I’ve taken up jogging again. It’s been good to get out and in the fresh air and gives me something to improving incrementally. Honestly I think the only thing keeping my food in check is being low carb - I stay full and much less erratic hunger - otherwise I think the…
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That’s great!
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Another temptation thwarted Me - 5 B- 6 Dbf- 5
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I reasonate with a lot here. I think there is an endorphin element in indulging- feeling so good eating something huge and delicious, but also in the overfill feeling - it reminds me of the endorphin rush after getting a piercing - the pain of a stretched stomach is a tiny rush. I also think that the loss of control when…
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@Firaeus @t66jackie feel free to add me too
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Thanks for your post @FitSeachely I’m finally now starting coming to terms with some of my behavior patterns that have sabotaged me in the past. While our journey’s have not been the same, I can deeply relate to having insecurities. I was overweight beginning at 9yo or so and was labeled the fat one through middle, high…
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Me-4 B-1 Dbf- 4 Feeling good even though I’m plateauing at the moment
