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Control "The Binge" -- April 2020 Challenge

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  • fostersu
    fostersu Posts: 327 Member
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    Last night I had the binge urge - I had a second dinner and the only reason I didn’t go full binge Is because it was so rich and filling and gave me gas 🤣. Anyway I went over my target calories but was still ended up at maintenance calories. I’m calling it a success at least compared to a true binge.

    Me - 5
    B - 1
    Dbf- 5
  • tinkerbellang83
    tinkerbellang83 Posts: 9,106 Member
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    Me: 6
    VS
    Binge: 0
    DBF: 15
  • tinkerbellang83
    tinkerbellang83 Posts: 9,106 Member
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    Me: 7
    VS
    Binge: 0
    DBF: 16
  • 57discovery
    57discovery Posts: 3,130 Member
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    Me 7
    B0
    Dbf7
  • fostersu
    fostersu Posts: 327 Member
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    Nights are a struggle
    M - 7
    B- 1
    Dbf- 7
  • 57discovery
    57discovery Posts: 3,130 Member
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    Me8
    B0
    Dbf8
  • fostersu
    fostersu Posts: 327 Member
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    Over a week 💪🏼
    Me - 8
    B - 1
    Dbf - 8
  • Bonitababs
    Bonitababs Posts: 17 Member
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    Apr 09, 2020 *^.^*

    Me - 7
    The Binge - 2

    DBF:7
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    April 8

    Me: 5
    Binge Monster: 3*

    Days Binge Free: 0
  • 57discovery
    57discovery Posts: 3,130 Member
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    Me9
    B0
    Dbf9
  • fostersu
    fostersu Posts: 327 Member
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    Worried about Easter sugar triggers....
    Me- 8
    B- 1
    Dbf - 8
  • tinkerbellang83
    tinkerbellang83 Posts: 9,106 Member
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    Me: 8
    VS
    Binge: 1
    DBF: 1

    Had a lapse on Wednesday, had a very stressful work day and could not distract myself with alternative activities in the way that I normally would. Yesterday I had another good read through the Self Help plan I am working through, which helped. I have around 3 weeks of a 20 week program left. My binge eating has been far less frequent (with the exception of the first 2 weeks of Coronavirus mitigation measures which threw my routine out and had my stress levels all over the place).
  • fostersu
    fostersu Posts: 327 Member
    edited April 2020
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    @tinkerbellang83 - glad you’re turning to what helps *hug*

    Me- 9
    B- 1
    Dbf- 9
  • 57discovery
    57discovery Posts: 3,130 Member
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    Me10
    B0
    Dbf10
  • tinkerbellang83
    tinkerbellang83 Posts: 9,106 Member
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    Me: 9
    VS
    Binge: 1
    DBF: 2
  • 57discovery
    57discovery Posts: 3,130 Member
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    Me 11
    B0
    Dbf11
  • fostersu
    fostersu Posts: 327 Member
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    I’m having candy today. We’ll see how that goes 😳. Happy Easter everyone!
    Me-11
    B-1
    Dbf-11
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    April12

    Me: 8*
    Binge Monster: 4

    Days Binge Free: 2
  • 57discovery
    57discovery Posts: 3,130 Member
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    Me12
    B0
    Dbf12
  • fostersu
    fostersu Posts: 327 Member
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    Cheers to everyone who made it through yesterday- I did not. What started as a treat turned into a true binge.
    Me-11
    B-2
    Dbf-0

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