Binge-Eating Support Group

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Control "The Binge" -- April 2020 Challenge

2

Replies

  • fostersu
    fostersu Posts: 327 Member
    Worried about Easter sugar triggers....
    Me- 8
    B- 1
    Dbf - 8
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Me: 8
    VS
    Binge: 1
    DBF: 1

    Had a lapse on Wednesday, had a very stressful work day and could not distract myself with alternative activities in the way that I normally would. Yesterday I had another good read through the Self Help plan I am working through, which helped. I have around 3 weeks of a 20 week program left. My binge eating has been far less frequent (with the exception of the first 2 weeks of Coronavirus mitigation measures which threw my routine out and had my stress levels all over the place).
  • fostersu
    fostersu Posts: 327 Member
    edited April 2020
    @tinkerbellang83 - glad you’re turning to what helps *hug*

    Me- 9
    B- 1
    Dbf- 9
  • 57discovery
    57discovery Posts: 3,421 Member
    Me10
    B0
    Dbf10
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Me: 9
    VS
    Binge: 1
    DBF: 2
  • 57discovery
    57discovery Posts: 3,421 Member
    Me 11
    B0
    Dbf11
  • fostersu
    fostersu Posts: 327 Member
    I’m having candy today. We’ll see how that goes 😳. Happy Easter everyone!
    Me-11
    B-1
    Dbf-11
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April12

    Me: 8*
    Binge Monster: 4

    Days Binge Free: 2
  • 57discovery
    57discovery Posts: 3,421 Member
    Me12
    B0
    Dbf12
  • fostersu
    fostersu Posts: 327 Member
    Cheers to everyone who made it through yesterday- I did not. What started as a treat turned into a true binge.
    Me-11
    B-2
    Dbf-0
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 13

    Me: 9*
    Binge Monster: 4

    Days Binge Free: 3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Me: 12
    VS
    Binge: 1
    DBF: 5
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    fostersu wrote: »
    Cheers to everyone who made it through yesterday- I did not. What started as a treat turned into a true binge.
    Me-11
    B-2
    Dbf-0

    I keep telling myself not to buy stuff as treats, I don't have the mental strength to curb them to a normal portion size at the moment but I keep buying them regardless. Although I did find a half eaten bar of Galaxy in the fridge yesterday, so I must have had some willpower at some point over the last couple of weeks.

    Wishing you a better day today!
  • 57discovery
    57discovery Posts: 3,421 Member
    Me13
    B0
    Dbff13
  • fostersu
    fostersu Posts: 327 Member
    Me-13
    B-2
    Dbf-1
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Me: 13
    VS
    Binge: 1
    DBF: 6
  • 57discovery
    57discovery Posts: 3,421 Member
    Me14
    B0
    Dbf14
  • fostersu
    fostersu Posts: 327 Member
    Me-13
    B-2
    Dbf-2
  • 57discovery
    57discovery Posts: 3,421 Member
    Me 15
    B0
    Dbf15
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Me: 14
    VS
    Binge: 1
    DBF: 7

  • fostersu
    fostersu Posts: 327 Member
    Last night was ROUGH but I made it past the cravings
    Me-14
    B-2
    Dbf-3
  • 57discovery
    57discovery Posts: 3,421 Member
    Me16
    B0
    Dbf16
  • fostersu
    fostersu Posts: 327 Member
    Been off the wagon diet wise but not binging...small blessing
    Me-16
    B-2
    Dbf-5
  • 57discovery
    57discovery Posts: 3,421 Member
    Same here. Too many calories
    Me17
    B0
    Dbf17
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 18

    Me: 13*
    Binge Monster: 5

    Days Binge Free: 2
  • 57discovery
    57discovery Posts: 3,421 Member
    Me18
    B0
    Dbf18
  • tinkerbellang83
    tinkerbellang83 Posts: 9,169 Member
    Me: 17
    VS
    Binge: 2
    DBF: 0

  • 57discovery
    57discovery Posts: 3,421 Member
    Me19
    B0
    Dbf19
  • 57discovery
    57discovery Posts: 3,421 Member
    Me20
    B0
    Dbf20
  • fostersu
    fostersu Posts: 327 Member
    Have NOT been doing well. Today changes that...
    Me-16
    B-4
    dbf-0
This discussion has been closed.

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