franola12 Member

You are not alone. It's not even that I am hungry but I just want to snack on something. Now I take Liporidex PM about 30 minutes after I eat and it seems to be working to eliminate my urge to snack after dinner. Another tip my trainer gave me was to drink plenty of water with dinner and if you so get hungry or want to…

Crossfit is great to mix into your routine, but I would still hit up the gym.

well put! Thanks

I mix up my running shoes so I don't wear out one more than the other, but yes people are right on here 300-500 and you need a new pair.

Getting sore after working out is normal, but you don't want to push yourself too hard too soon. I just got back into things again and I have been using Liporidex Post-workout and that helps to reduce soreness and inflammation after working out. If it wasn't for that I would be sore all the time.

Yes count me in too! Mine currently tastes like chalk! lol

I keep seeing people talk about Liporidex, but I am not sure a fat burner is the way to go. What makes it so special? I mean don't get me wrong, congrats on your success with it, I wish I was having success too. Is it still working for you? I have always read that diet pills usually only work in the beginning and then stop…

I love peanut butter on apples, really tart apples.

I'm a firm believer in cheat days! Have fun once in a while.

How much under? Are you starving yourself?

I am. Pi Day only comes once a century!

I don't think you can exclude either. Both are necessary to succeed.

In a word - chocolate! Of course, I love dark chocolate and it is a health food!

I've heard that when your form goes bad, you're lifting too much.

When I'm in serious loss mode, I do not replace calories I've exercised off.

Those mini bikes intrigue me also. Any info out there?

You had me until the Serrano! Too hot for me to handle...

I love the idea of these things and learning something helpful! <3

Try chilled green tea as an addition.

I love sweet potatoes with the skins! Sometimes I put them in salads.

Welcome asparagus season! I put lemon grass in the steamer.

This sounds really delish!

“Unless you puke, faint, or die, keep going.” Jillian Michaels

I will keep my teaspoon out of the peanut butter jar.

I'll be watching this because it's something I've wondered about.

I consider myself lucky that I'm no fan of Nutella because it seems to be a hot item now.

I feel your pain. I thought I was on maintenance, but the ounces turn to pounds.

I love hard-boiled eggs and they can be versatile.

I soaked dried lima beans for the first time before cooking and it made a difference.

I have found that the less sugar I eat, the easier it is not to have it.