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I did Adkins about 10 years ago and lost 100 lbs. I stayed in the phase 1 20 carbs a day the entire time. Unfortunately I wasn't thinking long term about eating less/making better choices and gained all the weight back as soon as I ate more carbs. I believe it does work, if you can modify your lifestyle to accommodate this…
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I'd enjoy finding some friends here. Have been using the app. for about 3 months now and am struggling to keep on the track.
