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Or do a lower calorie whiskey with Diet Coke! Yum!
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To all of those saying "simply don't drink" you obviously didn't have a lot of fun in college, haha. ;) I understand what you're dealing with, OP! I'm currently a student as well and staying away from alcohol is easier said than done. What works for me is making sure I leave an extra 300 calories or so per week within my…
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I haven't been doing measurements, though I know I probably should be. I'm almost back to where I was now though, I've been drinking water like crazy since Christmas and the extra 3 pounds have mostly disappeared just like everyone said!
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French fries! :s
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The first 3 weeks I was doing myfitnesspal, I ate only frozen prepackaged meals (like leancuisine or healthychoice) so I would get used to the portion size I should be eating, and wouldn't go over my calorie goal. After about three weeks of what I originally thought were small meals, once I started adding normal foods back…
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This is really neat, thanks for sharing!
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Ah, thank you! This makes me feel better. I had a feeling that's what it was but it was so scary to see that sudden jump!
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Calorie counting is the only thing that keeps me on track! If I don't do it, I either over or underestimate my intake and end up not knowing why or how I gained or lost the weight.
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This was my first big holiday since joining myfitnesspal, and I totally overindulged on Christmas. :( I got on the scale today and saw I went up an extra three pounds! Is this normal after eating a lot? I have been eating around 1200 calories a day, but on Christmas I ate at least twice that. I guess my question is, are…
