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albeus51 Member

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  • Awesome transformation Daiako! You are inspiring!
    in Stronglifts 5x5 for women: pictures and advice? Comment by albeus51 February 2015
  • Yes, 5x5 is the bestest. You should get away from Planet Fitness as SOON AS feasible. I understand limitations in locations and prices, but driving further is worth it. I highly recommend using free weight barbells for your training, you will get higher quality results and your form will be better. I hate to say it but -…
    in Stronglifts 5x5 for women: pictures and advice? Comment by albeus51 February 2015
  • I think a juice cleanse is never a good idea. With that said, I love the occasional cold-pressed juice or fresh smoothie as a snack once or twice a week. I make sure to take into account the calories for my day if I opt for the smoothie. Yes, eating the food or veggie whole provides additional fiber and is more filling.…
    in To juice or not juice? Comment by albeus51 February 2015
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