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Hi guys, Thanks so much! Really helpful! x
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Just be aware that alcohol will dehydrate you so that you weigh less the day after you've had it, but you will probably plateau for a couple of days beyond that. It slows fat burning down to almost nothing so that's why it's good to limit yourself to one drink a week/fortnight if possible. As long as you stay on track…
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Do you mind if I ask what you're doing to lose the weight? Like, how many calories you're eating and how much exercise you're doing? All it takes is the perfect mixture of the two and you'll be on your way to your goal.
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I read someone here say that you're probably feeling a bit overwhelmed and they're right - It can be such a daunting thought and the numbers are what make it feel worse. Realistically, you could lose up to 32lbs in the 16 weeks you have running up to your wedding. That's a healthy, 2lbs a week loss that will stay off…
