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I weigh and cook everything myself and I account for everything including any oil or salad dressing if used. I only use fresh ingredients and never pre-packaged meals. 1700 calories in total food -450 cardio =1250 nett calories.
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That is because they are Recipe Meals imported from online websites. they are all between 400-500 calories with 30-50g of protein / 30-50g of carbs and the balance is fat as previously explained. I take a lot recipes from healthyfoodguide.com.au or taste.com.au and if protein is lower than I want i will add more protein…
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Done! While there are some long period where I did not log, it was just because it was very routine and i have always been sticking to the macros. just started again in the past few days. February was the last run of logging and late last year for a while. I have been on higher calories back in Feb and not doing the cardio…
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450 cals for cardio which I am netting off the total food calories to leave me at around the 900-1100 mark- Not sure and I have not allowed for weights but I expect around 250 calories - I use this as a buffer in case my dinner meal servings are slightly more than expected. I will usually cook for a family of four and…
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Exercise - 60 mins hard weight training 5 days per week followed by 30 mins on the stationary bike pedaling at a solid 26km per hour.
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Male. Accurately logging diet and sticking with it pretty easily. Not sure how to share my food diary but typically as follows: Breakfast - 30g Oats / 50g forzen Blueberries / 40g WPC Protein Shake = Approx 300 cals Mid Morning - 40g WPC Protein Shake Lunch - Meat/Fish - 150g / Salad or Veg = Approx 300 cals Snacks and…
