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TheCatsDad Member

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  • I'm losing just over 2lb per week just by being careful to log exactly what I eat, and how much exercise I'm getting daily.I eat wholegrain cereal in the morning with extra multi seeds and Chia seeds sprinkled over. I also stir in 50g of Inulin. For lunch I make a Whey Protein shake and that's it. Dinner usually consists…
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