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I am a 46 year old woman next month I started feb 15 at 134 lb I fluctuate now around 127 - 128. I am trying to get down to 122.y measuremrs have not changed in a week. I went to Popeyes supplement store and was told I was not getting enough protein so I now try to get 110 g a day. I do strength training on my bowflex 3…
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I am confused. I do the elliptical and I put in intensity 5 incline 5 and do 30 minutes. I go 2.0 km and only burn 230? Is it underestimating me in a big way?
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@phrick. Okay thanks. I am new to all this so getting to learn my way around. Thanks for helping me
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@phrick thanks. I think it worked?
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Thanks
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How do you see/share? I have many questions and don't know how to show to get answers?
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Well. I wasn't following my food intake but doing my cardio etc everyday but Sunday and didn't lose a pound. See if this makes a difference. Definitely see what I put in. Lol. I went over on my sugar but it was in my healthy food lol
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I am 133 lbs want to go to 122 female mid fourties? I don't know???? I just know I hit 1300 today because I have a cold and don't do my cardio this morning like normal
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I am allowed 1040 calories per day based on my set up. I just went over with my dinner so I have to do 35 minutes of elliptical in order to get back on positive on my rest day? Maybe I'm doing too much exercise? Is there too much?
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I am having the same issue. Elliptical 30 minutes Monday Wednesday Friday Saturday. Jillian michael 30 day shred (25 min) Tuesday and Thursday. Been doing this for 3 weeks and not even a lbs gone
