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Vismal, I'm male, 40 years old, 6'1", and 250 lbs. I estimate I'm at 27% body fat. I've been lifting for a month and I began getting my food squared away about 2 months ago. My goal is body transformation, I want to get to 10% BF and be strong doing it. I'm making progress and frankly I'm pretty happy with how it's going.…
