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My primary sources of protein: - Plain 0% greek yogurt became my primary source in the past year or so. You can find flavoured with just a bit of carbs and fat-free - Steamed chicken is the leanest source obviously - I see that you don't like fish, but have you tried all? I just ate sole fillets baked without butter. Very…
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Hello. I am usually not writing here, but you just appear to be like me one year ago. I am in a same boat - trying to cut properly. After few years of search I think I am finally on a right track. I lost 5 kg in a past two months, my lifting weights are stable or even going up and I lost 5cm in my waist. Credit goes to a…
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I am not a woman, but I lift weights for several years already I find it almost insulting that some newbies think they can bulk like Arrrnold after doing few squats.
