blessedmama88

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  • Net calories accounts for your intake (how much you eat and drink) subtracted from your calorie usage (your Basal Metabolic Rate & your burned calories from exercise and other activity). So.... 1) figure out your BMR (there is a calculator on this site or you can do it manually (there are a few different methods - I like…
    in What's the math? Comment by blessedmama88 February 2015
  • Ditto comment above. Also, check your nutrition. If you are not getting enough minerals and vitamins, you will find you hang on to the fat. You are fairly close to your goal, is body fat the problem, or tone? What are you doing ab wise at the moment? Are you doing enough 'spew worthy' cardio( i.e.: doing it TOUGH)?
    in Need help with ab work Comment by blessedmama88 February 2015
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