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I donate regularly and I don't really do anything special the day of. I donated yesterday actually. I went before dinner, I had a cup of coffee afterwards and went home and ate my regular dinner and felt fine. Don't do a strenuous workout after donating blood. Do your workout for the day before you donate or keep it light…
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Hey, I just started last week. I have 150+ lbs to lose so I'm in it for the long haul. Looking for people who might also have a lot of weight to lose or are just active members of the community for motivation, inspiration and support! Feel free to add me :)
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Just getting started and looking for someone to help me keep accountable and give me some advice. - I'm 25 years old - I'm 5'7 and 325 lbs. I've been obese my entire life. - I've been here before but never for more than a couple of months. I need to change that this time. - I'm just starting my journey. I've lost 17 lbs so…
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Hello Folks! I'm new to the thread, starting over (again), and I hoping I may be more successful if I have some support this time around. I have 150 lbs to lose to be in the normal weight range for my height - something I've never been in my entire life. I've tried dieting on and off for as long as I can remember...…
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I have about 140 lbs to lose to be considered in the normal weight range for my height. I'm just starting this journey and I need all the help I can get.
