Replies
-
Walked at a fast pace for 30 minutes, pulling the dog along behind me. No jogging though, I have a lower back problem and jogging is a no no, maybe a when I lose some more weight I'll try again, but my doc says no. Last time I tried jogging I was off work for 3 weeks and couldn't walk without a walker for 2 weeks and I…
-
oops, already had my coffee with creamer but with the exception of my protein shake that I make with fat free milk, the rest of the day will be just water.
-
Hi, I'm 33 and from Nor Cal, I've been on MFP since this summer but have just started getting my head in the game. I'm looking to lose 50-60 lbs and get fitter & healthier. I have a family history of heart disease & diabetes, and recently my doc told my blood sugars are getting close to pre-diabetic. I've seen what my…
-
My goal for this challenge is to lose 10-15 lbs and build my strength and endurance.
-
Didn't get this done today but tomorrow it's all about the bedroom closet.
-
5 years ago I went from 189lb to 154lb, size 16-18 to 10-12. My journey came to a standstill when my aunt was diagnosed with colon cancer, then I had a few episodes of bulging discs pressing on my sciatica to the extent that I couldn't walk and was off work for 2-4 weeks each time. My back pain is under control but now I…
