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ksmith020682 Member

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  • Walked at a fast pace for 30 minutes, pulling the dog along behind me. No jogging though, I have a lower back problem and jogging is a no no, maybe a when I lose some more weight I'll try again, but my doc says no. Last time I tried jogging I was off work for 3 weeks and couldn't walk without a walker for 2 weeks and I…
    in 5/2 Day 72 Saturday Movin May Day 2 Comment by ksmith020682 May 2015
  • oops, already had my coffee with creamer but with the exception of my protein shake that I make with fat free milk, the rest of the day will be just water.
    in 4/2 Day 44 Thursday Comment by ksmith020682 April 2015
  • Hi, I'm 33 and from Nor Cal, I've been on MFP since this summer but have just started getting my head in the game. I'm looking to lose 50-60 lbs and get fitter & healthier. I have a family history of heart disease & diabetes, and recently my doc told my blood sugars are getting close to pre-diabetic. I've seen what my…
    in Searching for friends Comment by ksmith020682 March 2015
  • My goal for this challenge is to lose 10-15 lbs and build my strength and endurance.
    in Spring into Summer 2015 Challenge (April 3- Jun 26th) Comment by ksmith020682 March 2015
  • Didn't get this done today but tomorrow it's all about the bedroom closet.
    in 3/28 Day 40 Saturday Comment by ksmith020682 March 2015
  • 5 years ago I went from 189lb to 154lb, size 16-18 to 10-12. My journey came to a standstill when my aunt was diagnosed with colon cancer, then I had a few episodes of bulging discs pressing on my sciatica to the extent that I couldn't walk and was off work for 2-4 weeks each time. My back pain is under control but now I…
    in Specific Goal? Comment by ksmith020682 March 2015
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