We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

TRManges

Replies

  • My rest time for most exercises usually ranges anywhere from 60 seconds to 3-4 minutes, depending on exercise, intensity, etc. For me it's usually once my breathing returns back to normal. Listen to your body, it will usually let you know when your ready for your next set and is likely your best indicator.
Avatar