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cheese!
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I'm just going to echo everyone else. You look amazing!
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An easy breakfast for me when I don't have time to make some eggs (mhmm eggs) I make some overnight fridge oats. 1/3 cup of large flake oats, 1/3 cup unsweetened almond milk, 1tsp of honey, 1tsp of chia seeds, 1tbsp of peanut butter, 1/2 cup of greek yogurt, and 1/2 cup of fruit (blueberries,raspberries, apples, whatever).…
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I use a hemp protein powder. Hemp pro 70 and pro 50 from manitoba harvest. The 70 is water soluble. the 50 isn't but has more fibre. The taste takes some getting use to. My wife has a tough time eating the natural ones but she enjoys the chocolate and vanilla flavours. The flavoured ones in a smoothie are hardly noticeable…
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Went out with my outrigger club this morning paddling. It was only a few degrees above freezing and half way through the paddle the skies opened and we got drenched. Never stopped paddling all the way back in the rain. 90+ mins and over a 1000 cals burned. Freezing cold once we stopped sweating though I'm proud I didn't…
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welcome playethic. I'm from BC too. I second the opinion to get a scale. You'd be surprised how many servings of that cheese that you're actually having. I've really cut back on it. Really have to be diligent weighing calorie dense food. I originally was just measuring but it was a real eye opener when i finally bought a…
