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I have done things like that. I start over the next day.....
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www.fitbit.com/user/3C7JMC
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I feel like I am having to do that also. What I read one day can be contradicted the next. Before 40 my diet was terrible. Sodas and chips Now I have to do some changes for the better
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Thank you...... I am hoping improved diet and increased exercise will help with asthma.