jonmhill Member

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• http://www.shape.com/blogs/weight-loss-coach/nighttime-fasting-new-way-lose-weight Check out this study. I only sip water between 6 PM and 6 AM. It's working.

  in Stay at home mom needs support!!! Comment by jonmhill March 2015
• Count all calories. Exercise every day. Stay away from alcohol.

  in Stay at home mom needs support!!! Comment by jonmhill March 2015