Hammers22 Member

I hate programmes like that. They're how people start developing eating disorders because they're told what they're doing is wrong. Do what works for you. Eat within your calories and work hard at the gym. Don't just eat kale and egg whites, unless that's what you like? Eat a healthy spaghetti bolognese, there's definitely…

I'm not a mum but always looking for new friends for motivation. Feel free to add me :)

Hi! Feel free to add me! In need of more motivation! :)

Yes, definitely. I can put on about 5lbs around my period and then lose it as quick as it came on. Most of the time it can be water retention. Drinking water throughout the day can help with this. But try not to get obsessed with the scales!